The heart, of all organs benefits most from playing sports. Stretching activities help the heart pump blood to the body very efficiently and also burns down cholesterol from the arteries. Regular exercise helps in reducing the malfunctioning of heart resulting in lowered chances of strokes.
Obesity is a big issue faced by millions of people across the world. Fat gets burnt and calories are shed through rigorous physical activity involved in sports. People who regularly play sports are naturally lean and fit. Playing sports and working out regularly makes the muscles harder and stronger.
Physical activity helps in reducing the risk of type-2 diabetes. Different sports can affect the body in different ways. For example, brisk walking and continuous jogging will usually lead to a reliable lowering in blood glucose levels. On the other hand, sprinting and some upper body activities can initially lead to rises in blood sugar levels, which will come down if the exercise session is long enough.
Regularly indulging in exercise and sports makes the body immune to many diseases that usually affect a person due to weak immunity. When a person exercises, the rate at which white blood cells reach every body part increases significantly. Playing sports increases sweat production and also removes toxins. Due to the rise in body temperature, the chances of bacterial growth also reduces.
Sports and other forms of physical activity improve the quality of sleep. They do this by helping you fall asleep faster and better. Sleeping better can improve your mental outlook the next day, as well as improve your mood. Muscle soreness due to rigorous activity calls for a better sleep and a better sleep helps improve mental health too.
When you are physically active, your mind is distracted from daily stressors. This can help you avoid getting bogged down by negative thoughts. Exercise reduces the levels of stress hormones in your body. At the same time, it stimulates production of endorphins. These are natural mood lifters that can keep stress and depression at bay. Endorphins may even leave you feeling more relaxed and optimistic after a hard workout.