THE OPEN SECRET TO HEALTHY SKIN

The Open Secret To Healthy Skin

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If you could call skin an organ, it would be the largest organ in the body. The skin is the reflection of your overall wellbeing. Every good thing and bad thing you do to your body shows on your skin. If you do healthy things, I will result in healthy and glowing skin. Likewise, if you ignore the essential skin care, you will see breakouts and damaged skin. So here are a few ways by which you can achieve that camera ready- perfect skin.

EAT HEALTHY:

Healthy eating habits is an absolute necessity because, many skin related problems are caused due to indigestion. Avoid eating very spicy food or very oily food. There is no guarantee that the food we have outside is made of clean ingredients, so avoid eating outside. enter image description here

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Try to eat a lot of greens in the form of fruits, veggies and salads. Salads not only help you in getting better skin, but also helps in reducing weight and increasing body metabolism

SLEEP WELL:

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An average human being requires a minimum of 6-8 hours of sleep every day. Try not to mess up the sleep-wake cycle as that will reflect on your skin as well. If you receive inadequate sleep, you will have dull skin full of dark circles under your eyes which will make you look fatigued as well. Getting enough sleep will not only make you look fresh, but will also restore your body to function properly in its daily activities.

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Drink plenty of water:

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Drinking a lot of Water is the most essential step to see visibly healthy skin. On our day to day life, our body intakes a lot of toxins in many ways. The longer these toxins remain in our body, the greater the damage they cause. Which is why, it is very important to get rid of these toxins from our system. Water immediately eliminates all the toxins from our body in the form of sweat and urine. It is one of the easiest ways not only to have healthy and clear skin, but also to have a healthy body on the overall.

EXERCISE AND YOGA:

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“There is no short cut to hard work”, they say. Exercising and doing yoga helps our body in a number of ways. One of the most visible effects of exercise and yoga is clear skin and a healthy mind. Yoga helps in eliminating stress that is inherently bad for your skin. Exercising makes us sweat out the toxins and also tones the muscles. This is why it is important to regularly exercise and do yoga for a healthy skin.

TO WHAT’S NOT NATURAL.

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We all put up make up while heading out, anywhere. These cosmetics are unnatural and contain chemicals. They form a layer or two on your skin not allowing your skin to breathe. They cover up the skin pores and this can cause acne and rash. This is why it is very important to remove your make-up as soon as you can. The skin needs time to be restored to its natural condition. So whether you apply basic make up or heavy make-up, clean it before you retire for the night.

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Medical help

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In case you experience skin related problems even after following a few healthy tips, then it’s time to visit the dermatologist. Never ignore any skin related issue or try fixing a complicated problem by yourself. Always follow directions given by the doctor to be on a safer side. Skin related problems take a very long time to heal and that is why you must not delay in seeking medical attention, if need be.