Hair problems have existed since forever and for varied reasons. Hair fall, hair breakage, hair thinning, discolouration, dandruff, split ends and rough hair. There are so many ways by which hair can be damaged but worry less. The solution to these problems are just sitting on your table top in a basket. Take a closer look. Here are some fruits that will help you through your hair problems.
An apple a day not only keeps the doctor away medically, but did you know that it is also a natural remedy for hair growth. Besides being a sweet and luscious fruit, apples are the most natural hair growth boosters. This fruit has soluble fibre, vitamins, and antioxidants that can do wonders for your hair and it is the presence of phenolic compound and biotin in apple skin that strengthens the roots and promotes hair growth naturally. You can either consume it directly, regularly or make a paste out of it and apply it on your scalp 20 minutes before shower.
Oranges are a great source of Vitamin C that is an essential ingredient for healthy and shiny hair. Apart from its antioxidant properties, vitamin C also contributes in producing skin collagen and retaining Vitamin A and E. Besides being a storehouse for Vitamin C, oranges are also rich in beta-carotene, flavonoids, and magnesium that boost hair growth. Using sweet orange pulp on your scalp will nourish it and you can add orange juice also, whichever convenient.
Strawberries have always been the most sought after fruit by health and beauty enthusiasts for their nutrient power. They are a great source of silica that works as a key component to check hair fall and stimulate hair growth. Additionally, strawberries also provide Vitamin B and C that aid in strengthening hair. Grind a handful of strawberries and mix some aloe vera gel to the content and apply to the full length of your hair including the scalp. Leave it for 30 mins and wash off.
Bananas contain an abundant amount of Vitamin A and minerals which are very essential for hair health. Scalp sebum production needs Vitamin A, and thus, your hair stays shiny and healthy. Intake of fresh bananas every day will provide you good hair nutrition for a healthy looking beautiful hair. We can also use bananas in our topical treatments that can be easily done at our home. Mash a ripe banana and add required olive oil to it. Blend this mixture until smooth and apply to your scalp and hair. Leave on for half an hour to let your hair absorb the nourishment. After 30 minutes, wash your hair with fresh water and mild shampoo.
Although they aren’t very pleasing with their taste, Avocados are one of the top five super fruits for hair growth. They are the powerhouse of Vitamin B, C and E, and beta-carotene that are crucial for hair growth. These key vitamins in avocado ensure that the capillary walls get sufficient oxygen, hence promoting scalp circulation. The high fat content in avocado also makes it a great choice as a hair conditioner. make a paste of a ripe avocado and apply it on your scalp and to the full length of your hair. You can mix a spoon of curd and lemon with it if you wish.
Guava is rich in Vitamin A and is known to promote hair growth. It also increases the functioning of the mucous membranes. Having dandruff can aggravate hair fall, but worry not, for guava also attacks dandruff on your scalp. Make a mash out of guava, add honey and lemon to it, and apply this generously on your scalp. Within a few weeks, you will see that the dandruff has abated, and hair fall reduced.
Apart from the fruit, guava leaves are the richest source of vitamin B which enriches the scalp and fosters the hair growth. Boil some guava leaves for 30 mins and strain the liquid. Store in a cool place and apply a night before you take a shower. It helps in reducing hairfall and makes hair roots stronger.
Yes! Gooseberry does wonder on your gray hair if used regularly in your hair care routine. We can also consume gooseberries every day to achieve good hair health and immunity. Premature graying of hair can be noticeably controlled and cured with this below homemade Amla oil treatment.
Gooseberries should be chopped and dried in the shade until hard. Powder these pieces and mix with coconut or olive oil. Heat this oil mixture until it turns brown and switch off the stove. Store this hair oil in an air tight container and use every night on your hair and scalp for a cooling hair massage. Regular use results in gray hair free beautiful looking jet black hair.
Say goodbye to your hair problems now.